Learn to Meditate

Join Buddhist monk Kelsang Tharden for a morning workshop and learn the basics of meditation and how to make meditation part of your daily life. Tharden will give advice and instructions on: • What is meditation and how anyone can meditate! • How to settle the mind effectively before beginning your meditation session. • The mechanics of basic meditation (breathing techniques; basic visualizations). • Why meditation helps calm the mind to reduce mental distractions, as well as various tips for having a successful meditation practice. Schedule: Saturday: Teaching 1 | 10 - 11 am Teaching 2 | 12 - 1 pm