Prescott Valley Public Library-New Event-Beginning Meditation and Mindfulness, October 28th, 2024.

Prescott Valley Public Library will be hosting Beginning Meditation and Mindfulness. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you will begin to notice your body and mind more easily and let go of daily stressors and challenges. Come to the Beginning Meditation & Mindfulness meeting on the 4th Monday. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program. Chairs will be provided—please bring a cushion if needed. No registration is required, but space is limited. Monday, October 28th, 2024. One meeting this month. 10:00-11:00 AM 1st floor Program Room More Information? 928-759-3040