Balance, Flexibility and Mobility Class

Join us for the Balance, Flexibility and Mobility class, hosted twice a month at J Club on the 1st and 3rd Wednesday of the month. This class series is designed to help enhance mobility, feel more confident in your body & support your overall well-being for years to come. This is an excellent gift to yourself as we embark on a New Year of healthy living. Through gentle, intentional movements, we focus on improving balance, increasing mobility & enhancing flexibility ? all essential components for maintaining an active & healthy lifestyle Book online through MindBody: https://clients.mindbodyonline.com/classic/mainclass