Prescott Valley Public Library-New Event- Beginning Meditation and Mindfulness January 13th & 27th, 2025.

Ready to relax, recharge, and discover a deeper sense of self? Join us for Beginning Meditation and Mindfulness at Prescott Valley Public Library! Meditation is a transformative practice that not only helps you connect with yourself but also enhances your appreciation for others and promotes a peaceful, restful sleep. Science backs up the benefits, showing that regular meditation can lead to lasting positive changes in both your mind and body. Whether you're a complete beginner or have some meditation experience, this free, welcoming program is for you! We’ll guide you through simple techniques that help release daily stress and bring clarity to your mind. Come on the 2nd Monday of this month and experience the calming power of meditation. Chairs will be provided, but feel free to bring a cushion for added comfort. Don’t miss out on this chance to improve your well-being! No registration is required, but space is limited. Mondays, January 13th & 27th, 2025 12:30-1:30 PM Children’s Program Room More Information? 928-759-3040